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Get Your Free Nutrition Book!

 

book-page-book-3Download your free digital copy of Integrative Nutrition: Feed Your Hunger for Health & Happiness and find out:

  • Why diets don't work and what does
  • What cravings teach you about your body
  • Over 100 ways to cook healthful, quick and delicious meals
  • Simple, actionable steps to transform the way you shop, eat and live
  • Why work, relationships, spirituality and fitness may be more important to your health than food

There is no one-size-fits-all diet. Discover what works for you!

This eBook is a great introduction to the coaching approach I use with my clients.

Fill out the simple form below and get your free eBook today.

Plus, as a bonus, you'll also get a complimentary 3-week study guide email series!

Young Living Essential Oils Kosher Certification

Many of Young Living Essential Oils's most popular products are kosher-certified!

Being kosher-certified means that a product is fit to use in any application in a manner that conforms to the kosher laws rooted in Biblical and Rabbinic traditions. These products and the facilities that produce them have been inspected and found to meet strict kosher requirements.

YL Kosher 30x30Look for the kosher symbol or see the list below to find out which Young Living products are kosher-certified.

My Approach

pyramid2012I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I'll introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body!

You can learn more about my training at the Institute for Integrative Nutrition.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

Phone Coaching

Phone-coaching-The-new-weight-loss-trickI also offer phone coaching. It is perfect for people who are busy, want the convenience of calling from home or office, travel frequently, want to reduce commuting time, live outisde my area, and/or working parents who need to be home during the evening hours. 

Phone coaching clients will get the same level of support as my in-person clients. If you like to talk on the phone and enjoy the flexibility of being able to do sessions from anywhere, phone coaching my be a great fit for you.

Contact Us

phone-16 (256) 337-1946

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